Research shows that moderate butter intake may increase the risk of cardiovascular disease and cancer. The research is clear: ...

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Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...

A new study warns that butter consumption may increase the risk of early death by 15 per cent, while plant-based oils can reduce mortality risk by 17 per cent. Researchers link butter’s saturated fat ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

New to Givens Books & Little Dickens at 2236 Lakeside Drive in Lynchburg, Troublemaker Café opened this month and is serving ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

National Espresso Martini Day is Saturday, March 15, and Bar Next Door on the Sunset Strip will feature three riffs crafted ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

"A balanced, high-protein breakfast should aim to provide around 20 to 30g of protein," says registered nutritionist Clarissa ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...