Peanut butter and jelly fan at your house? check out my ultimate list of peanut butter and jelly hacks. It's handy for mixing ...

Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added ...

Bread is a common staple in Indian households, and toasting can enhance its health benefits. Toasted bread has a lower ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Banana is rich in fibre that aids digestion and prevents consumption. Tap to read the delicious ways to add bananas to your morning routine.

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Blend ripe bananas with some milk or yogurt, adding vanilla extract for extra flavor if you want. If you like your smoothies ...

After a midday nap, Aspinall had a meal of chicken with white rice and salad before heading back to the gym for his second ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Obviously, a sandwich and slaw staple, I also rate mayo over butter for brushing on the outside of a toastie before grilling ...

We can't believe it took this long but, alas, Van Leeuwen, the nationally acclaimed, New York-based ice cream shop, will ...