Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

Figure 1. Some of the alterations in the metabolic risk profile that have been found to be related to abdominal obesity assessed by anthropometry and later to excess visceral adiposity/ectopic fat ...

Fat necrosis refers to dead or damaged breast tissue that often manifests as a noncancerous lump under the skin. In most cases, these lumps go away on their own and don’t return. Fat necrosis of ...

Whatever your reason, if you’re wondering how to lose face fat, there’s both good news and bad news. The good news is that when you begin to lose weight, it should become noticeable in your ...

For many of those participants, the day before lent begins is considered a celebration. "Fat Tuesday," as it's known, is observed as a last hurrah before six weeks of sacrifice. It's no ...

If you're trying to lose weight and blast belly fat, eating a healthy dose of fiber can help. Shrinking your waistline doesn't only feel good, but it's healthier to have a slimmer midsection. While ...

Mesut Ozil, the former German national team midfielder and World Cup champion, has entered politics by joining the leadership of President Recep Tayyip Erdogan’s ruling party. Ozil, 36, was elected ...

Former Arsenal and Real Madrid footballer Mesut Ozil has transitioned into politics after joining Turkish president Recep Tayyip Erdogan's party. The retired German midfielder, 36, was named on ...

Former Germany, Real Madrid and Arsenal star Mesut Özil, who retired in 2023, became a board member of President Recep Tayyip Erdoğan’s ruling Justice and Development Party (AK Party) on Sunday. The ...

A doctor shared tips to help you minimise stress GETTY "High cortisol levels, in combination with high insulin levels, may be responsible. Other research suggests that ghrelin, a 'hunger hormone' may ...