This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

In recent years, Zimbabwe, and indeed the rest of the world, has experienced a significant rise in non-communicable diseases (NCDs).

This is probably because adding in more fruits and vegetables and cutting down on added sugar and processed ... Diet is, well, a diet, physical activity is part of the plan. So, make sure to ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed ... plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan.

Because almost no existing programs focus specifically on reducing ultra-processed food ... one-on-one meal planning; a focus on improving the home food environment by involving a household ...

Get Instant Summarized Text (Gist) A two-month intervention targeting ultra-processed food (UPF) intake led to significant dietary improvements among 14 adults with overweight or obesity ...

A healthy gut plays a crucial role in cholesterol metabolism. Supporting digestive health with fibre-rich foods and probiotics can enhance cholesterol breakdown and absorption. Eating foods with a low ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...