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Boost satiety and your nutrient intake by combining heart-healthy avocado with choline-rich eggs. Make your own hot cereal mix with this cozy recipe. Keep it on hand and just cook up the amount ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Embrace the fresh and vibrant flavors of the Mediterranean with these inspiring breakfast ideas. Each recipe offers a nutritious and delicious ... option that perfectly embodies the Mediterranean diet ...

We aim to keep the plan simple by repeating breakfast and lunch options, occasionally using leftovers for dinner and choosing Mediterranean diet recipes ... increase to 1 avocado at dinner.

From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.

Whether you fancy a new dish or just want to feel more confident in your fish cooking, follow our tips, tricks and recipes ...