What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

A new study from the University of Toronto has found that a low-carbohydrate diet may increase the risk of colorectal cancer ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

If you've been thinking about switching to a low-carb diet, you might want to reconsider. Recent research has uncovered a ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

A low-carb diet can worsen the cancer-causing effects of certain gut bacteria by weakening the gut barrier and altering the ...

Curry powder, lime juice, and skin-on, bone-in chicken thighs amp up boxed stock, delivering massive flavor in minimal ...

University of Toronto researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...