To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Do you find it ... way to open an avocado until I visited a friend who pulled it a knife, cutting board and a spoon." "This is ok if you are making guacamole but not so much if you want it to look ...

but you don’t exactly need to do much testing to know way too many supermarket avocados are rock-hard. For me, at least, the main problem is getting them ripe enough to eat to begin with.

There's not a week that goes by when I don't pick up at least a couple of avocados during my visit ... and while it won't do you much harm if you eat it, it's still not what you want to see ...

That’s all well and good, but you don’t exactly need to do much testing to know way too many supermarket avocados are rock-hard. For me, at least, the main problem is getting them ripe enough to eat ...

Do not use a plastic bag - it will create a damp environment where bacteria can thrive. Open up the bag after 24 hours and you should have green, soft and deliciously ripe avocados ready to eat.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes ...

Whether you spread them on toast, blend them into smoothies, or add them to salads, raw avocados are an easy and nutritious way to enhance your diet. Apples are an easy-to-eat, nutrient-packed fruit ...

Lauren has been featured in a wide variety of media outlets and is a regular contributor to many more outlets, while also being a member of the Medical Review Board for Eat This, Not That.