It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

"At around 28p per serving (varying between retailers) it's a very affordable way to get your nutrients in at the beginning of the day," Hope adds. It's worth noting, however, that not all types of ...

Whipped treats are often associated with indulgence, decadence, and an irresistible, creamy texture that feels like a guilty pleasure. However, in a world increasingly focused on health-conscious ...

The wonder of the American supermarket is the way it exists outside of seasons ... That’s going to make it harder for people to eat healthy, Sarah Bowen, a sociologist at North Carolina State ...

Avocados, rich in essential nutrients and healthy fats, help promote hair growth. Applied topically or consumed, they nourish the scalp, strengthen hair, and reduce dryness, making hair healthier and ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...

The avocado has become somewhat of a staple in the health media industry ... In other words, there’s not really a ‘safer’ way to eat avocado seeds. If you’re still looking to make use ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

Foods such as avocado can help ... experts say — there’s a way to beat the odds in a food culture that seems rigged against those struggling to control their eating. In a processed food ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Some of the ways you can prevent avocado browning are by wrapping it thoroughly, adding lemon or pineapple juice, or storing it with an onion. While avocados are safe to eat after they’ve turned ...

And if you’re just eating healthy for, you know, your health (what an idea!) there are still plenty of ways to do it. So let’s talk about the things that nearly all healthy eating approaches ...