Whipped treats are often associated with indulgence, decadence, and an irresistible, creamy texture that feels like a guilty pleasure. However, in a world increasingly focused on health-conscious ...

Whether you are allergic to avocados, don't enjoy the taste, or simply find them hard to get, the good news is that several ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Alan Titchmarsh has waged war on the avocado, but do we really need to stop eating them? Two writers hash in out in this week ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Another healthy alternative to dairy ice cream is frozen yoghurt desserts. Waitrose's healthy eating range Perfectly Balanced has a Greek yoghurt and honey dessert at just 102 calories per portion ...

You do well with nonrestrictive diets You already eat lots of seafood, plant-based foods and whole grains You are looking for a budget-friendly diet low in unhealthy fats and high in healthy fats ...

You do not need to eat meat or cheese ... and help you maintain a healthy weight. Avocados are not generally considered a rich source of protein. One raw California avocado has 2.67 grams of ...

It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

I ate Lewis Hamilton's plant-based diet for a week and felt much leaner and more agile. Here's a breakdown of my experience.

Avocados are a great source of heart-healthy fats and important vitamins and minerals. However, they are high in potassium. One avocado contains approximately ... around 610 mg of potassium. There are ...

Discover Prague's most appealing menus and venues—from cozy cafés to rooftop feasts—and start your day in a most delicious ...