The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

This creamy, green fruit is particularly high in healthy monounsaturated fat, which can help lower ... Eat them plain or top with nut butter, smashed avocado, or ricotta cheese if you desire ...

However, according to the WAO, this is a myth. Half an avocado contains around 114 calories, but its healthy fats and fiber promote satiety and support metabolism, making it a smart choice for ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Healthy fats are crucial for children's growth and brain development. Incorporate nutritious options like avocado, nut butters, coconut oil, fatty fish, chia, and flaxseeds into their diet to ...

The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins ... whole grains, nuts, beans and moderate amounts of dairy, fish and poultry.

Sourdough and other breads can also be a healthy addition ... Sources of healthful fat include nuts, seeds, and avocado. For protein, adding 1/2 cup of low fat Greek yogurt can create a creamy ...

Walnuts are a healthy nut that’s chock full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy to include in your diet. To say that walnuts are a nutritious ...