Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Monounsaturated fats: You’ll find these healthy fats in foods like olive, peanut and canola oils; avocado, nuts and seeds. Polyunsaturated fats: These healthy fats are abundant in foods such as ...

Healthy fats are crucial for children's growth and brain development. Incorporate nutritious options like avocado, nut butters, coconut oil, fatty fish, chia, and flaxseeds into their diet to ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing essential nutrients like healthy fats ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

You just need to be creative about your meal choices, ensuring they contain enough carbohydrates, proteins, healthy fats, and ...

The gardening expert is urging Brits to ditch avocados in favour of breakfast cereals such as Weetabix to help save the ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...

Their plant-based protein is a heart-healthy alternative Rich in flavonoids, dark chocolate (with at least 70% cocoa) improves blood flow, lower blood pressure, reduce the risk of heart disease ...