If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats are widely available in foods.

Their plant-based protein is a heart-healthy alternative Rich in flavonoids, dark chocolate (with at least 70% cocoa) improves blood flow, lower blood pressure, reduce the risk of heart disease ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Other sources of cooking oils include fruits like avocado, olive, palm and nuts, as well as animal ... and the avoidance of saturated fat as a core element of a healthy diet.” ...

Take more fiber-rich foods such as nuts, beans, seeds etc. Balance meals with protein and healthy fats. Take foods high in Omega-3 fatty acids to improve insulin sensitivity.