Many rely on ordering healthy food options online, but home-cooked meals have much better-balanced nutrition and freshness.

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Sustainable eating is about choosing foods that are healthful to our environment and our bodies. According the 2019 ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

Healthy eating can also help us keep weight gain in control, which brings many additional benefits. Admittedly, though, in a ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

The U.S. Department of Agriculture has cut two programs that help schools and food banks buy food from local farms and ranches.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...