Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the omega-3-rich seed.

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

Incorporate these superfoods into your diet and enjoy sustained energy throughout the day while nourishing your body with essential nutrients Read ahead to know!

Igniv Bangkok has introduced the first seasonal menu of the year, available until June 2. The "Spring Menu" symbolises the ...

I am honestly surprised at how amazing the consistency is of this pudding. It’s like it came from a box, but didn’t! It’s velvety, smooth, rich, and loaded with healthy fats. Along with being ...

Lemon and sugar is all well and good, but why stop there? From American-style buttermilk pancakes to soufflé stacks, matcha crepe cakes and Thai-inspired banana fritters, here’s how to take your Shrov ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...