Avocado is a nutrient-rich fruit widely known for its exceptional benefits for both skin and hair. Packed with healthy fats, ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Though they're both trendy, heart-healthy oil options, there are a few things to keep in mind when going between olive oil and avocado oil.

Grocery store shelves are stocked with cooking oils and fats used for for food prep — seed and other vegetable oils, olive ...