Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

We sit more than we move and many of us have lost the essential life skill of cooking ...

Road trips are exciting adventures, especially for kids. As parents, we know that keeping our little ones entertained and ...

If you plant a seed from a Gala apple, the chances are one in a hundred (or less) that the fruit produced from the tree that grows will be sweet. As Henry David Thoreau remarked, such seedling ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

No food can cause ADHD on its own. Prioritizing whole foods, calcium, and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet ...

Eating too much sugar can contribute to heart disease, obesity, high cholesterol and high blood pressure. There is also an ...