Fitness Coach Explains Why She Was Labeled 'Obese' for Years
"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...
The Five Health and Fitness Numbers That Actually Matter
Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...
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Golf Fitness Tips: 5 Lower Body Exercises for More Power
Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...
Introducing Our New Fitness Newsletter, MH Muscle
This free newsletter puts fun, science-backed workouts from our fitness director right in your inbox. THE HARDEST PART of any fitness journey is getting started. The second hardest part: sticking with ...
This Is Your Sign to Take That Group Fitness Class You’re Nervous About
Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...
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Soldiers’ risk of injury from new fitness test wanes as it becomes more routine, study finds
The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...
Our editors spent months testing fitness apps — these are the 8 best
If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...
I Tried VR Fitness as a Person With One Eye — Here's My Honest Take
I may be down an eye, but I can still see how quickly the fitness industry is evolving. Instead of struggling through your ...