Fitness guru Renata Pereira revealed why she chooses the gym as a first date venue – and her reasoning may surprise you. Her ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Pickleball is a fast-growing sport that boosts physical health, mental wellness and social connections. Discover why millions of people embrace the game.

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

SAVE $72: As of March 14, the Garmin vívoactive 5 smartwatch is on sale at Best Buy for $227.99. That's 24% off its list ...

If you’ve started to ramp up your workouts in hopes of losing weight, you might be wondering how to maximize your efforts. A ...

A man has been found guilty of exposing himself to a woman while at a Woodstock fitness center, court records indicate.

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's action-movie training.

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...