Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

The directive comes after the Biden administration loosened restrictions on various rules, including grooming and hairstyle ...

England fast bowler Mark Wood has been ruled out for four months following an operation on his left knee, effectively ruling him out of an upcoming Test series at home to India. But Thursday's ...

As the seasons change, it's the perfect time to get active, try something new, and build lifelong skills. Whether your child ...

At £389, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you stack it up against something like the Apple Watch Ultra 2, which will set you ...

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...

Lifestyle and fitness expert Heather Brown joined CBS 42 Morning News to discuss how to maintain a focus on being healthy ...

Defense Secretary Pete Hegseth has ordered a comprehensive review of "military fitness, body composition and grooming" across all branches of the U.S. armed forces. The directive, announced on ...

Many companies have started funding wellness programs that enable staff members to keep fit, control their stress, and ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

The department-wide review will analyze the standards of all U.S. military branches to ensure they are the "most lethal and effective fighting force." ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.