What To Know. In the Department of Defense memo, Hegseth said: "We must remain vigilant in maintaining the standards that ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

Lifestyle and fitness expert Heather Brown joined CBS 42 Morning News to discuss how to maintain a focus on being healthy ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Defense Secretary Pete Hegseth has ordered a “rapid” services-wide review of existing standards for military physical fitness ...

The department-wide review will analyze the standards of all U.S. military branches to ensure they are the "most lethal and effective fighting force." ...

Barcelona are approaching the business end of the season top of LaLiga and looking strong in Europe. Here is the inside story ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for your home workout.

I may be down an eye, but I can still see how quickly the fitness industry is evolving. Instead of struggling through your ...