But instead of eating avocados, Alan Titchmarsh has urged Britons to choose ... But Tom Walker, co-founder of British avocado ...

Alan Titchmarsh has waged war on the avocado, but do we really need to stop eating them? Two writers hash in out in this week ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Find out why TV gardening expert and ITV star Alan Titchmarsh is urging Brits to eat Cornflakes, Weetabix and Shreddies.

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

When bad cholesterol starts increasing, the veins start getting blocked, which increases the risk of heart attack and stroke.

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Alan Titchmarsh, who is known for his work on Gardeners' World and Ground Force, provided some advice to anyone thinking ...

Ryan Seacrest casually shared his snack of choice online, and sparked a rush from fans to Costco to try it for themselves.