In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Fried avocado is having a moment—more like a decade. And Habit Burger & Grill is taking this “It” food and turning it into ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Ancient peoples of Latin America saved avocados from extinction by cultivating them after megafauna went extinct, researchers ...

While healthy versions of Cornflakes and Shreddies can be found, Weetabix are particularly nutritious thanks to being an easy ...

On Tuesday, March 4, 2025, the 25% tariffs that President Donald Trump imposed on imports from Mexico and Canada went into ...

Avocados are true superfoods: dense, buttery scoops of vitamins, fat and fiber, all in a hand-size package. We worked for a long time to make them this way. According to a paper published Monday in ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing essential nutrients like healthy fats, protein ...