The avocado seeds grew larger, reaching apricot size ... with carbon dating showing they were eating avocados as long as 11,000 years ago. Initially, they were likely foraging wild avocados ...

While healthy versions of Cornflakes and Shreddies can be found, Weetabix are particularly nutritious thanks to being an easy ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Archaeologists and evolutionary biologists have uncovered fossilized avocado remains in Honduras, revealing that humans began ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.

Stuck in a rut when it comes to your family’s weekly food shop? Sometimes all it takes is a look inside someone else’s basket ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

But instead of eating avocados, Alan Titchmarsh has urged Britons to choose Cornflakes or Weetabix to help save the planet. The TV gardening expert told The Times his issue with avocados stems ...