Here’s how to pick the perfect avocado — and how to prevent it from spoiling once you’ve found one.Related: 23 Amazing ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Revealing the food, the medical expert explained: "Avocados have become a trendy health food, but the truth is it’s an ...

Michael Patrick O’Leary I had one of those silly arguments on Facebook which arise from my contrarian nature forcing me to try to squash a stranger coming forward with some received wisdom with no ...

February is national Heart Month, a great time for people to set goals to improve their heart health. Recent studies highlight the many benefits of regularly consuming avocados to improve ...

Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from tomatoes. This combination promotes heart health, balanced blood ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

Eggs have never been a regular item on my grocery shopping list, but toward the end of last year, I began buying more of them ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...