Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

From oils and nuts to choice frozen items that make weeknight meals a breeze, these are the groceries you'll always find in ...

Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...

Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

We have some good news for our gluten-free readers. We've rounded up some of the best gluten-free breakfast recipes that you ...

A recent study from the University of Waterloo reveals that men and women might benefit from eating different types of breakfasts for effective weight loss. We spoke to a nutritionist who helped us ...

You can build your immunity as soon as you wake up. Check out these morning drinks that can work wonders in keeping you away ...