In the seven months she’s been alive, loved ones have asked for updates on her growth and fawned over her chubby thighs. “Oh, ...

Researchers have discovered that a drug originally developed for conditions like Alzheimer’s disease, schizophrenia, and ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

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As a person ages it can become harder to lose weight as the body changes but Sylvester Stallone, in his 70s, managed to shed ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

With 1.5 years of regular hard work, Ankita lost 20 kg, reducing her weight to 65 kg. But more than the figures, the change had a deep effect on her overall health. Her energy levels increased, her ...

A cancer dietitian specialist has shared the 'safe protein choice' foods you should be eating instead of a type of meat which has been linked with an increase risk of colon cancer ...

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.