February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

Preheat your oven to 200°F. Wrap your avocados in aluminum foil and put them on a baking sheet. Bake your avocados for around ...

Discover nutritious and delicious lunch ideas for your 1-year-old. Expert tips on balanced meals for healthy growth.

Food Editor Daniel Hernandez makes the case for subtracting tomatoes and onions from guacamole recipes. L.A. Times readers ...

Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

So I decided to try out two expert-recommended avocado storage methods to see how well they worked against each other, and how long they'd preserve one once it had been cut. It's worth noting ...

“This season was different,” said Humberto Solórzano, a producer in Michoacán state - the hub of Mexico’s avocado industry. “The fruit didn’t grow because of the drought, so there’s ...

Because of these health benefits, avocado oil has been rising in popularity. Avocado oil is a versatile tropical cooking oil, but research on its health benefits is only beginning to emerge. 1.

Whip up a delicious summer salad by mixing cooked African durum wheat bulgur with an abundance of fresh herbs (think mint or cilantro), diced mangoes, sliced avocados, and cherry tomatoes.