Jeff Krasno is looking to change the narrative on stress. Here's how he says you can get more "good stress" in your life.

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Working out for purely for aesthetics is perfectly fine (and normal) but here’s the thing, these results take time and are ...

“Some people brew their tea for a matter of seconds, and they are not going to get a lot of remediation. But brewing tea for ...

New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional fitness beliefs.

Here is the diet and workout routine of American health secretary Robert F Kennedy Jr, from intermittent fasting to hiking ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

A video making the rounds on social media has captured the moment a Nigerian doctor shared his morning routine. Netizens ...

Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

A millennial mom shares her strategies for returning to the office five days a week after years of remote work.