Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a new study published in ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Follow these rituals at the start of each day and you'll soon adopt mood-boosting habits, say psychologists and organizers ...

A passenger on a Disney cruise ship shows how she personalizes her cabin with nifty accessories in a new viral video.

We speak to three Palestinians documenting their everyday lives on Instagram and TikTok. From getting hold of wifi and charging their phones, to the simple act of cleaning their homes – this is their ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business Insider's Fitness Money Diaries.

Maintaining optimal digestive health is crucial for overall well-being in today's fast-paced world. Many individuals struggle ...