Jeff Krasno is looking to change the narrative on stress. Here's how he says you can get more "good stress" in your life.

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Here is the diet and workout routine of American health secretary Robert F Kennedy Jr, from intermittent fasting to hiking ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

A video making the rounds on social media has captured the moment a Nigerian doctor shared his morning routine. Netizens ...

Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

A millennial mom shares her strategies for returning to the office five days a week after years of remote work.

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

(March 21-April 19) ★★★★ Parents should be vigilant today. This could be an accident-prone day for your kids. Keep your eyes ...