Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a new study published in ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

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I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...