In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

This year’s theme is “food connects us,” something Jews know very well. Food connects us to each other and the world around ...

Vegan collard greens have all the flavor of the classic southern side dish without the meat. They're easy to make, full of ...

This St. Patrick's Day, consider indulging in green foods that can benefit your health by combating inflammation.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Versatile leafy greens can be braised, sautéed, or enjoyed raw in salads. Here's how to select and cook common winter greens ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

For generations, collard greens have formed an important part of African and African-diaspora diets around the world.

Michael Howard and his team have planted everything from arugula to collard greens on this two-acre former trucking operation ...