Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

A pair of Kent killers who committed depraved sex crimes have reportedly bonded over their memories of a seaside town while in a high-security prison. ‘It needs a lick of paint!’ Danny Dyer ...

Almost £30,000 has been spent on providing driving lessons for asylum seeking children living in Kent in the past three years. A Tory councillor has defected to a right-wing, populist Eurosceptic ...

The World’s Largest Arm Importers 2020-2024: Ukraine has emerged as the leading global arms importer, accounting for 8.8% of total arms imports during the period from 2020 to 2024, according to the ...

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