Tallow body butter is a natural moisturizer, packed with skin-loving nutrients that gives your skincare routine a little extra oomph. While you can just make a whipped tallow balm, I like making ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

I’ve lived with anorexia for almost four years. I recently entered the next phase of my recovery — eating bread and butter.

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Having diabetes shouldn’t mean skipping sweet treats altogether. Whether you have Type 1, a condition that causes your body ...

If you’re facing some Monday nerves, or have an anxiety-inducing day ahead at work or school, the nutritionist recommended a ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.