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Discover how regular prayer reduces stress, boosts immunity, improves heart health, enhances emotional wellbeing, and ...

Research reveals how daily prayer and meditation practices can naturally reduce high blood pressure while improving mental ...

Whitney, the author of Family Worship, suggests having a regular time each day for the practice and choosing a time when the ...

Serena Williams has spent decades in the global spotlight, whether dominating on the tennis court or dazzling on the red carpet. At the 2025 Vanity Fair Oscars afterparty, she tu ...

Fasting can impact energy levels and hydration, prompting many to prioritise wellness solutions that support their physical ...

What is Brahma Muhurta Discover why waking up before sunrise boosts energy focus and spiritual growth Expert advice on ...

It is best taken before bedtime, at least 1.5 hours after the ... Changes in sleep patterns due to Taraweeh prayers and waking up for suhoor can disrupt circadian rhythms. RLT can help regulate ...

To help her daughter, Vale, 10, and son, Charley, 8, explore their faith, Savannah incorporates prayer into their bedtime routine, followed by 30 seconds of silence. “It’s a practice to, you know, let ...

Ramadan is a month of spiritual devotion, marked by fasting from dawn to sunset and engaging in nightly prayers. However, ...