Drizzling chia seed oil on your morning toast supercharges your intake of essential nutrients. A single tablespoon (which ...

Snacking for some can be hard but these are the ten healthiest options for people who want a healthier way to nibble ...

T he Bay Area is spoiled with weekend trip possibilities, including pampered spa and wine outings in Napa or bunny slopes in ...

Nestled in the heart of Scottsdale, Arizona, BEG Bakery & Creamery is a hidden gem that’s about to become your new favorite ...

Welcome to Over the Counter Cafe in Salt Lake City, Utah. Over the Counter Cafe, or OTC as the cool kids call it, is the kind ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

We're not talking about recipes that use free eggs because we all know that eggs are far from free or cheap nowadays.

Blend avocado, spinach, banana, almond milk, and chia seeds. Fill avocado halves with chickpeas, veggies, and lemon dressing.

Start off by whisking eggs with milk and microwave for 1-2 minutes and top it with salt and pepper. To prepare this healthy ...