Let’s find out… Which is more nutritious? Avocado is a nutrient-dense fruit high in healthy fats, specifically ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

When bad cholesterol starts increasing, the veins start getting blocked, which increases the risk of heart attack and stroke.

Since the start of his term, President Donald J. Trump has launched and suspended several new tariffs. Hopefully, the tariffs ...

Tony Juniper (pictured) suggested sports such as golf and horse-riding should remain a limited activity for the 'better off' ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Avocado farming is causing significant environmental damage, including deforestation and excessive water use, to meet global ...

Alan Titchmarsh has urged Brits to ditch avocados in favour of breakfast cereals such as Cornflakes ... But, nutritionists say there are some healthy options out there. Cereals often get a bad rap as ...

Find out why TV gardening expert and ITV star Alan Titchmarsh is urging Brits to eat Cornflakes, Weetabix and Shreddies.

Avocados provide essential vitamins, minerals, and healthy fats daily. Helps lower bad cholesterol and supports overall cardiovascular function. High fiber content promotes gut health and prevents ...