While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Cut back the complications of breakfast meals and check out this avocado-egg toast recipe that this Toronto-based woman ate ...

Do you skip potatoes because you’ve heard they’re fattening or not good for you? Then prepare to have your mind blown. A ...

It can help with weight loss. Another perk: A high-protein diet boosts your metabolism ... Top toast or crackers with cottage ...