Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Dive into a rainbow veggie salad that celebrates spring's bounty. This colorful bowl of crunchy vegetables is the perfect way ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

I love avocado smoothies with a probiotic like curd or ... So go for protein powder Greek yoghurt, and nuts for a balanced smoothie. Coconut milk, walnuts, or chia seeds add satiating fats.” ...

This 5-ingredient keto-friendly smoothie combines avocado, frozen berries, and chia seeds for wholesome breakfast or snack, and it's ready in 5 minutes.

If you follow a gluten-free diet, eating out at restaurants can be tough. While most smoothie ingredients are gluten free, ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Luxe, run by Leeann Griffith, specialises in natural skin and body treatments and has now expanded with a ground-floor bar.

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...