Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

The chemical compound sulforaphane found in broccoli sprouts can be linked to improved blood sugar levels in prediabetes, a precursor to type 2 diabetes. The broccoli compound had a more significant ...

Breakfast plays a crucial role in setting the tone for your metabolism, energy levels, and overall health. When chosen wisely ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of habit, we tend to reach for the same foods at the same time and not give ...

Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

When an individual has diabetes, it requires a lifestyle change. If changes aren’t made, diabetes can lead to other health conditions. As a person with diabetes, it is important to fully follow the ...

So I decided to try out two expert-recommended avocado storage methods to see how well they worked against each other, and how long they'd preserve one once it had been cut. It's worth noting ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

Calorie restriction, physical activity and the drug dapagliflozin caused 44% of participants in a small trial to enter diabetes remission Dapagliflozin is a sodium glucose co-transporter 2 (SGLT2) ...