Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

The chemical compound sulforaphane found in broccoli sprouts can be linked to improved blood sugar levels in prediabetes, a precursor to type 2 diabetes. The broccoli compound had a more significant ...

Breakfast plays a crucial role in setting the tone for your metabolism, energy levels, and overall health. When chosen wisely ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of habit, we tend to reach for the same foods at the same time and not give ...

Ugandan farmers have been urged to embrace dragon fruit farming, which has become one of the most profitable ventures.A dragon fruit is a spiky, pink fruit that belongs to the cactus family.“It grows ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

It's a simple option that will help mix up what you usually reach for in the morning - and can be topped with practically anything ...