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ITV Loose Women Ruth Langsford's 'pretty' salad recipe with superfood staple
Ruth Langsford has delighted her fans by sharing a personal lunchtime favourite, packed with several nutritious ingredients.
ITV Loose Women Ruth Langsford's salad recipe with heart-healthy superfood staple
TV star Ruth Langsford shared a personal lunchtime recipe after taking inspiration from social media - here's everything you ...
Two-ingredient 49p breakfast recipe works best for diabetics and prediabetics
People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...
5 Things to Do When You Wake Up to Help Lower Cholesterol, According to Experts
“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...
ITV Loose Women's Ruth Langsford shares 'pretty and healthy' salad recipe
Ruth Langsford has delighted her fans by sharing a personal lunchtime favourite, packed with several nutritious ingredients.
Food affairs: Fall in love with a heart-healthy diet this valentine’s week
Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.
Diabetes UK experts share two-ingredient breakfast that avoids glucose spikes
It's a simple option that will help mix up what you usually reach for in the morning - and can be topped with practically anything ...
The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
The 3 daily food choices that are breaking your heart – and what to eat instead
The heart is a precious organ, yet most of us go about our daily lives without giving it a second thought. But problems with the heart and circulatory system are common – in fact, the British ...
‘Reusing oil increases risks. There should be guidelines for street food’
Prime Minister Modi has encouraged a 10% reduction in oil consumption to address India’s obesity issue. Medical experts ...
What Are the Nutritional Benefits of Mandarin Oranges and Why Are Cuties a Top Pick?
Mandarins are one of the easiest and most convenient snacks you can grab on the go. They're lightweight, naturally packaged, and perfect for a quick, refreshing bite whenever hunger strikes. But just ...