Avocados, filled with heart-healthy fats and fiber, aid digestion and cholesterol management. Eggs, rich in complete proteins ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

Whether you are allergic to avocados, don't enjoy the taste, or simply find them hard to get, the good news is that several ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Avocados are true superfoods: dense, buttery scoops of vitamins, fat and fiber, all in a hand-size package. We worked for a long time to make them this way. According to a paper published Monday in ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

More people are straying from seed oils in the name of their well-being and popularizing this cooking product instead. Is it ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...