These easy low carb breakfast recipes include meal prep options, egg-free breakfasts as well as high-protein options and low ...

These low-carb, high-protein lunch recipes, like chicken salad-stuffed avocado or smoked trout salad, are great options to make ahead of time.

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

Pro Tips for the Best Shrimp & Avocado Salad. Use Fresh Lime Juice – It gives a much brighter, more natural citrus flavor.

W ith options for enjoying avocado being seemingly endless, we've found a way to turn them into a delicious and feel-good ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

Dr Nick Norwitz, a Harvard doctor has warned of the three popular fruits that could be harmful to your health and causing you ...

The gardening expert is urging Brits to ditch avocados in favour of breakfast cereals such as Weetabix to help save the ...