Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Maybe you've seen that silly comic where one avocado is running off in tears, and another is following behind it, yelling, "But I said you're the good fat!" Cute, right? Avocados are, in fact, ...

Good news for avocado toast fans. According to Bhatia, avocados are “high in MCT oil, omega-3 fats [and] Omega-9 fats.” MCT oil is composed of medium-chain triglycerides (MCTs), which are ...

A perfectly ripe, buttery avocado is so delicious, you might be tempted to eat the green flesh scooped straight from its shell, with a sprinkle of salt. But the level of ripeness is critical to ...

Thanks to these properties, avocado masks are a fantastic natural option to hydrate, nourish, and revitalize your skin and ...

or mayonnaise with healthy fats like avocado may lower heart disease risk. Avocados are a good source of MUFAs, dietary fiber, and several phyto (plant) nutrients. The fatty fruit has been shown ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Whether it’s baby boomers blaming Millennials' love for avo toast for the housing crisis or Gen Z giggling at our so-called "bougie" breakfast, the humble avocado has become a cultural punching bag.

One thing that can take a salad from good to great is a flavor-packed ... Avocado: This fruit is another great source of unsaturated fats and including avocados in your diet can help tackle ...

Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from tomatoes. This combination promotes heart health, balanced blood ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Here’s some good news for anyone still holding ... By contrast, healthy fats, such as those in olive oil, nuts, seeds and avocados, are considered beneficial for providing energy, aiding vitamin ...