Magnesium is essential to prevent kidney stones. Good news: it's found in pumpkin seeds, almonds and avocado. A little ...

Good food sources: If you get your five-a-day of fruit and ... Over the longer term it can contribute to high blood pressure ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...

It’s a fermented juice made from apples that’s about as trendy as avocado toast these ... helps with digestion and prevents kidney stones. Sounds pretty good, right? I mean, who doesn ...

Good food sources: If you get your five-a-day ... Over the longer term it can contribute to high blood pressure and even kidney stones.” How much should we be getting? Adults need 200mcg of ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Taking too much Vitamin C could result in heartburn, muscle cramps, fatigue, skin flushing and possible kidney stones ... spinach, avocados and almonds. If you plan to go the supplemental ...