Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

Revealing the food, the medical expert explained: "Avocados have become a trendy health food, but the truth is it’s an ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Dr Gundry said: "Avocados help you absorb the nutrients in food." It also boasts "great monounsaturated fat and are rich in ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Sujata, who lost 38 kg in 10 months with PCOS, shares 10 common weight loss mistakes people often make. Read on to learn what to avoid on your own journey.

A doctor says six foods can help with weight loss in exactly the same way as skinny jabs - thanks to GLP-1 (glucagon-like ...

Woman shares her weight loss story of how she lost 40 kilos and 15 months and completely changed her face shape, read diet ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

According to Ram Kapoor, one should “never” follow a diet. Justifying his claim, the actor revealed that although he ...