Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

Revealing the food, the medical expert explained: "Avocados have become a trendy health food, but the truth is it’s an ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Dr Gundry said: "Avocados help you absorb the nutrients in food." It also boasts "great monounsaturated fat and are rich in ...

Sujata, who lost 38 kg in 10 months with PCOS, shares 10 common weight loss mistakes people often make. Read on to learn what to avoid on your own journey.

A doctor says six foods can help with weight loss in exactly the same way as skinny jabs - thanks to GLP-1 (glucagon-like ...

In the past few years Nikocado, whose real name is Nicholas Perry, has shed a whopping 115kg through weight loss and ...

A heart doctor has issued a warning to people who are taking medication for common health issues such as high blood pressure.

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

The heart doctor has said that people taking medicine for these issues need to be careful and check their levels ...