Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

A medium-sized avocado contains around 240 calories, 12 grams of carbohydrate (mostly fiber), 3 grams of protein, and 15 ...

Perfect for busy mornings, this toast requires few ingredients and minimal prep time. It's the ideal choice for anyone ...

W ith options for enjoying avocado being seemingly endless, we've found a way to turn them into a delicious and feel-good ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Avocado is a fruit that always divides opinion. For many, it's an irresistible and delicious food, while others worry about its high calorie content and avoid including it in their diet, fearing that ...

Pei Wei Asian Kitchen, a Chinese fast-casual restaurant chain in the US, has unveiled a lighter menu with dishes for ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Related: 7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian ...