If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

The actress, who has just given birth to her first baby with husband Mark Wright, has previously spoken about her go-to meals ...

The actress has previously lifted the lid on what she eats to feel healthy - and it turns out one of her favourite breakfasts ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.The 40-year-old eats a rich protein diet, with lots of wholegrain carbs, fruit and ...

In a conversation with Women's Health, the ex-Coronation Street star praised smashed avocado and halloumi ... is packed with protein and relatively low in calories. Its strong flavour means ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...